There are people today who have many indoor plants in their homes. There are many health benefits to having indoor plants and if you are someone who is undecided as to whether to buy them or not, then you should consider these benefits. The benefits are far worth the work in setting up a routine of watering and feeding the plants. There are also many indoor plants that you can buy that are low in maintenance which can suit your busy schedule.
Perhaps you have heard of the benefits of having indoor plants in your home but you are not quite sure whether to believe them or not. The reality of these health benefits was tested by researchers and it was found positive. Below are some of the proven health benefits of having indoor plants in your home.
The improvement of mental health is one of the health benefits of indoor plants. You feel happier when there are indoor plants inside your home. It helps even if you just look at the greenery around your home. Plants help you feel less boxed in, for those who live in the city, and it makes them think of the outdoors. You also feel a sense of peace about you even if your day is so busy. With these patient and docile plants, the atmosphere in your home will be calming. If you have indoor plants, you always feel calm even when you are in a hurry.
Air quality in your home is also improved when there are indoor plants. If plants are in your home, then they will take up all the carbon dioxide and release oxygen in return. With indoor plants, you have a supply of fresh oxygen which benefits your body. Your body will work more efficiently if you have more oxygen. With ample supply of oxygen, your brain will not experience much fatigue. Right types of hormones will be released in your body which can support mental health.
Another health benefit of indoor plants is the boosting of your immune system. If you feel more relaxed and get more sleep, then your immune system will work more. The airborne chemicals in plants help reduce the amount of stress you feel throughout the day. If you feel less stressed, then your immune system gets a natural boost. Perhaps you don’t feel these benefits, but if you haven’t had colds for a long time, then this is its manifestation. Your healthy immune system will work well during flu season.
If you find plants beside patients in the hospital, then it can help patients recover faster from their illnesses. If you get indoor plants, you also benefit from its ability to make you heal faster. Indoor plants were shown to drop illnesses in homes.
There are many other benefits of having indoor plants that are not mentioned here. Investing in indoor plants will give you all the benefits above and moe.