How You Can Cope When You Get Your Friend Has Suddenly Died
It is possible to have a very close friend who helps you in time of needs or share with you the moment of joy. However a day comes when they get sudden illness and get involved in an accident, and you realize he is gone. This therefore will cause some confusion and worries on where to go or where to start.
It is therefore important to consider some great tips to assist you in understanding how you can cope with such a situation and continue to honor the memory of your loved one. Grieving will differ from one person to another. You will, on the other hand, be able to tell the grieving stage in a person. Different stages include the depression, anger, acceptance, denial, and bargaining.
It is possible to feel denied when you immediately get the sudden report over the phone. The denial after losing your loved one will let you think that the world is not fair to you. Your brain, on the other hand, will try to reconcile the reality to accept the fact. This is a healthy and common defense mechanism that is against the extreme emotions.
Anger may come in after suffering denial. This is where you will not get ready to face such reality though reality is paying no heed. More to that your anger can be directed to a professional who has given out the news or toward your loved one. After the release of anger you will regain the control to move on to the bargaining time. More to that you can get depressed when there is a failure of bargaining moment.
Grief is associated with two types of depression which include the regret and sadness. After having a moment of acceptance to such situation you will get ready to face reality and therefore move on with your usual workout. With acceptance you will able to withdrawal and have peace of mind. When you face reality, you will come back to your normal life and continue to work your duties.
Ensure to get the support system regardless of you being in a grieving process. It is advisable to associate with different people to assist you to come down and face the reality of losing your loved one. It is necessary to find the best support system that you will be comfortable with. It is advisable to consider the selection of the best therapist to help your situation. The reason for choosing the professional is to help you come out of the grieving moment without stress. In a addition the professional will have the ability to push you toward the right direction. The way they will help you to handle your grief will be different from the support of your family or friends.