A sport is referred to as an activity that involves the use of skills and physical exertion in which an individual or team plays against each other for entertainment purposes.
injuries are common for sports players especially during sporting events and training sessions. When this occurs they are recommended to undertake a sports therapy massage. A Massage that is made specifically for sports players and athletes is hence known as a sports therapy massage.
The massage is mainly used as a preventative measure for injuries during sporting events. The massage helps maintain the body’s physical condition as well as sporting events.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. This pre-event massage, the post-event Massage as well as the maintenance massage are the three types of sporting therapy massage.
The pre-event massage main object is to help warm up the body in preparation of heavy sporting exercises. Micro-traumas can be as a result of these exercises. The term micro-traumas refers to the muscle swellings caused by tiny tears in the muscles.
In order to increase the body’s blood flow or the movement of nutrients in the muscles the maintenance Massage is recommended. Different athletes concentrate on different parts of their body depending on their athletic specialties. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
One helpful benefit of sports massage is that it helps to lower both diastolic and systolic types of diabetes. The heartbeats consistency occurs when the blood flow is increased as a result of soft tissue massage which is how the sports massage works.
The massage main purpose is to relieve the athlete of pain and help the injuries incurred heal at a more fast rate than usual.
The massage acts as rehabilitation for injuries and hence reduces the risk of permanent injuries. The Massage is also a very effective way of relieving muscle pain. The soft tissue in the muscles is massaged to reduce the swelling using specialized products that some times act as a cure for the microtrauma as well.
A sports therapy massage is also recommended for reducing the levels of anxiety that the player might face.
The massage also works best for relaxation purposes when the athlete has an upcoming game. For relaxation the Massage is done during the pre-event massage.